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Gourmet Island BBQ | | 2012 Track Season Welcome new and returning Gliders! Hope you are all off to an exciting new year as we look forward to the 2012 track season. The season kicks off with the first practice on Thursday, February 2nd and practice for the month of February will be on Tuesdays and Thursdays at Sanlando Park at 5:30pm and the usual registration meeting will be on March 1st 6pm at Sanlando Park where we will outline and discuss the upcoming season. As in previous years, we will pick up the High school athletes at the end of their season. Attending practice regularly and on time will enable an athlete to achieve his/her personal goals. Athletes should arrive 10 minutes early to complete their warm up and dynamic stretching and be ready to safely work-out by the beginning of practice. Athletes need to be nourished and hydrated 1-2 hours in advance of practice such that they don't get cramps, and have the energy required to get the most out of their training. A cool down and static stretching are required after every practice and race/event. For those athletes juggling multiple sports, or juggling club and elementary or middle school track & field or cross-country, rest and recovery are critical parts of any training program. Athletes should be resting on their off days and should not be attending more than one strenuous practice per day. Complete 2012 Schedule Coming Soon.................... 2011 Track & Field Practice Schedule (Last Updated 04/21/11) Daylight Savings Time Began March 13, 2011 Practice Times - 6:00pm -7:30pm (Practice schedules and locations are subject to change, so please check our facebook page and the top of this page regularly.) Pre-Season February
Mondays 4:30-5:30 - Fundaments - Hurdles & Throws ONLY - Forest City Elementary Any 3 alternate days per week - Run 15-30 minutes - Any safe and convenient location (soft surface preferred) Season
March
March 1st - Tuesday 6:00 -7:00pm, first practice & registration meeting at Sanlando Park
Mondays 7,14,21,28 - Sanlando (everyone)
Tuesdays 1,8,15 - Sanlando & LBHS Track (hurdlers only); 22,29 LBHS Track (everyone)
Wednesdays - Sanlando (everyone)
Thursdays 3,10,17 - Sanlando (everyone); 24 LBHS Track (everyone)
Saturdays - TBA - (everyone) April
Mondays - Sanlando (Distance Runners) & LBHS Track (Other)
Tuesdays - LBHS Track (everyone)
Wednesdays - Sanlando (Distance Runners) & LBHS Track (Other)
Thursdays - LBHS Track (everyone)
Saturday Mornings - LBHS Track - (everyone) May, June, July
Mondays - Sanlando (Distance Runners) & LBHS Track (Other)
Tuesdays - LBHS Track (everyone)
Wednesdays - Sanlando (Distance Runners) & LBHS Track (Other)
Thursdays - LBHS Track (everyone)
Some Saturday Mornings - LBHS Track - (everyone) TBA = To Be Announced
2011 XC Practice Schedule (Practice schedules and locations are subject to change, so please read your emails regularly.) 09/01/11 - 10/08/11 6:00-7:30pm: Mondays, Tuesdays & Thursdays – Sanlando Park Wednesdays & Saturdays - Homework recovery runs on trail or grass (No practice 9/5) 10/09/11 - 11/04/11 5:30-7:00pm: Mondays, Tuesdays & Thursdays – Sanlando Park Wednesdays & Saturdays - Homework recovery runs on trail or grass Daylight Savings Time Ends November 4, 2011 11/05/11 - 12/01/11 4:45-6:00pm: Mondays, Tuesdays & Thursdays – Sanlando Park (no lights) (We know the time change poses a challenge for many, and we make alternate arrangements as necessary.)
Primary Practice Locations Primary Training Locations | April - July | March - July; September - November | None | Track & Field Site A Lake Brantley High School 991 Sand Lake Road Altamonte Springs, FL 32714 (Gym & Field Entrance) Park in the first parking lot and walk over to the track/football field. Please make sure a Gliders coach is present before entering the track. Note: Forest City Elementary is across the street from Lake Brantley HS and is used as an alternate when we have last minute conflicts. | Cross Country and Track & Field
Site B Sanlando Park 401 W. Highland Street Altamonte Springs, FL 32714 (Pavilions on the right as you enter) Use the parking lot on your right as you enter Sanlando Park, and walk over to the pavilions to the right of the tennis courts. | Track & Field Site C Trinity Prep 5700 Trinity Prep Lane Winter Park, FL 32792 (Ruth Hubbard Track ) Use the general parking lot and walk down to the track. |
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| Calendar Year | DST Starts/Begins | DST Stops/Ends |
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| 2011 | March 13 | November 6 | | 2012 | March 11 | November 4 | | 2013 | March 10 | November 3 | | 2014 | March 9 | November 2 | | 2015 | March 8 | November 1 | | 2016 | March 13 | November 6 |
Sunrise & Sunset Calendar
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Upcoming Races: 
Saturday, April 28th, 2012 ### Notify a coach if you are not getting emails. ### "Site best viewed with Internet Explorer" |
