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| | Attending practice regularly and on time will enable an athlete to achieve his/her personal goals and top performance. Athletes should arrive 10 minutes early to complete their warm up and stretching and be ready to safely work-out at 6:00 pm. Athletes need to be nourished and hydrated 1-2 hours in advance of practice such that they don't get cramps, but have the energy required to get the most out of their training. Please keep the following in mind, especially for those athletes juggling multiple sports, or juggling club and school track & field or cross-country, rest and recovery are critical parts of any training program. Athletes should be resting on their off days and should not be attending more than one strenuous practice per day. 2010 Track & Field Practice Schedule (Last Updated 03/08/10) Practice times will be 6:00 - 7:30 pm, except for March 1st - 14th (Practice schedules and locations are subject to change, so please read your emails regularly) March: Week of 2/28: Monday 5:00 - 6:15 & Thursday 5:15 - 6:15 @ Sanlando Park Week of 3/07: Monday 5:15 - 6:15 & Thursday 5:15 - 6:15 @ Sanlando Park Week of 3/14: Monday @ Lake Brantley, Thursday @ Sanlando Park - 6:00 - 7:30
Week of 3/21: Monday @ Lake Brantley, Thursday @ Sanlando Park - 6:00 - 7:30
Week of 3/28: Monday @ Lake Brantley, Thursday @ Sanlando Park - 6:00 - 7:30
April: Week of 4/04: Monday @ Lake Brantley, Tuesday & Thursday @ Sanlando Park - 6:00 - 7:30 Week of 4/11: Monday @ Lake Brantley, Tuesday & Thursday @ Sanlando Park - 6:00 - 7:30
Week of 4/18: Monday @ Lake Brantley, Tuesday & Thursday @ Sanlando Park - 6:00 - 7:30
Week of 4/25: Monday @ Lake Brantley, Tuesday & Thursday @ Sanlando Park - 6:00 - 7:30
May: Week of 5/02:
Week of 5/09: Week of 5/16:
Week of 5/23: (No practice on Memorial Day) Week of 5/30:
June: Week of 6/06:
Week of 6/13: Week of 6/20:
Week of 6/27:
July: Week of 7/04: AAU Club Nationals Week - No Formal Practice
Week of 7/11: Week of 7/18:
Primary Practice Locations Primary Training Locations Track & Field Site A Lake Brantley High School 991 Sand Lake Road Altamonte Springs, FL 32714 (Gym & Field Entrance) Park in the first parking lot and walk over to the track/football field. Please make sure a Gliders coach is present before entering the field. | Cross Country and Track & Field
Site B Sanlando Park 401 W. Highland Street Altamonte Springs, FL 32714 (Pavilions on the right as you enter) Use the parking lot on your right as you enter Sanlando Park, and walk over to the pavilions to the right of the tennis courts. | Track & Field Site C Trinity Prep 5700 Trinity Prep Lane Winter Park, FL 32792 (Ruth Hubbard Track ) |
First XC Practice Tuesday, September 1st Attending practice regularly and on time will enable an athlete to achieve his/her personal goals and top performance. Athletes should arrive 10-15 minutes early to complete their warm up (~8-10 minute run with a partner or in view of their parent/guardian) and stretching (~5 minutes) and be ready to safely work-out at 6:00 pm. Athletes need to be nourished and hydrated 1-2 hours in advance of practice such that they don't get cramps, but have the energy required to get the most out of their training. Please keep the following in mind, especially for those athletes juggling multiple sports, or juggling club and school track & field or cross-country, Tuesday practices are the most critical, followed by Thursday, then Monday. Also, rest and recovery are critical parts of any training program. Athletes should be resting on their off days and should not be attending more than one strenuous practice per day. 2009 Cross Country Practice Schedule (Last Updated 10/27/09) Practice Times are 6:00 - 7:30 pm @ Sanlando Park unless otherwise stated September: Week of 8/30: Tuesday & Thursday Week of 9/06: Tuesday & Thursday; (no formal practice Labor Day)
Week of 9/13: Monday, Tuesday & Thursday
Week of 9/20: Monday, Tuesday & Thursday Week of 9/27: Monday, Tuesday & Thursday
October: Week of 10/04: Monday, Tuesday & Thursday Week of 10/11: Monday, Tuesday & Thursday
Week of 10/18: Monday, Tuesday & Thursday; plus 10/24 AAU Qualifier.
Week of 10/25: Monday, Tuesday & Thursday 5:30 - 7:00 pm Daylight Savings Time Ends November 1, 2009 Practice Times are 4:45 - 6:00 pm @ Sanlando Park (no lights)
November: Week of 11/01: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/08: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/15: Monday, Tuesday & Thursday, 4:45 - 6:00 pm
Week of 11/22: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/29: Monday & Tuesday, 4:45 - 6:00 pm 12/5/2009 -- *AAU CROSS COUNTRY NATIONALS -- Orlando, FL
Practice schedules and locations are subject to change, so please read your emails regularly.
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Upcoming Races: 04/03/10 43rd Annual Easter Beach Run Daytona, FL 04/03/10 Break Away Invitational Track Meet Clermont, FL ### Notify a coach if you are not getting emails. ### Haiti Relief Fund |
