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| | Attending practice regularly and on time will enable an athlete to achieve his/her personal goals and top performance. Athletes should arrive 10 minutes early to complete their warm up and stretching and be ready to safely work-out at 6:00 pm. Athletes need to be nourished and hydrated 1-2 hours in advance of practice such that they don't get cramps, but have the energy required to get the most out of their training. Please keep the following in mind, especially for those athletes juggling multiple sports, or juggling club and school track & field or cross-country, rest and recovery are critical parts of any training program. Athletes should be resting on their off days and should not be attending more than one strenuous practice per day. 2010 XC Practice Schedule (Last Updated 08/05/10) (Practice schedules and locations are subject to change, so please read your emails regularly.) 08/30/10 - 11/07/10 6:00-7:30pm: Mondays, Tuesdays & Thursdays – Sanlando Park Daylight Savings Time Ends November 7, 2010 11/08/10 - 12/02/10 4:45-6:00pm: Mondays, Tuesdays & Thursdays – Sanlando Park (no lights) (We know the time change poses a challenge for many, and make alternate arrangements as necessary.)
Primary Practice Locations Primary Training Locations Track & Field Site A Lake Brantley High School 991 Sand Lake Road Altamonte Springs, FL 32714 (Gym & Field Entrance) Park in the first parking lot and walk over to the track/football field. Please make sure a Gliders coach is present before entering the field. | Cross Country and Track & Field
Site B Sanlando Park 401 W. Highland Street Altamonte Springs, FL 32714 (Pavilions on the right as you enter) Use the parking lot on your right as you enter Sanlando Park, and walk over to the pavilions to the right of the tennis courts. | Track & Field Site C Trinity Prep 5700 Trinity Prep Lane Winter Park, FL 32792 (Ruth Hubbard Track ) |
2009 Cross Country Practice Schedule (Last Updated 10/27/09) Practice Times are 6:00 - 7:30 pm @ Sanlando Park unless otherwise stated September: Week of 8/30: Tuesday & Thursday Week of 9/06: Tuesday & Thursday; (no formal practice Labor Day)
Week of 9/13: Monday, Tuesday & Thursday
Week of 9/20: Monday, Tuesday & Thursday Week of 9/27: Monday, Tuesday & Thursday
October: Week of 10/04: Monday, Tuesday & Thursday Week of 10/11: Monday, Tuesday & Thursday
Week of 10/18: Monday, Tuesday & Thursday; plus 10/24 AAU Qualifier.
Week of 10/25: Monday, Tuesday & Thursday 5:30 - 7:00 pm Daylight Savings Time Ends November 1, 2009 Practice Times are 4:45 - 6:00 pm @ Sanlando Park (no lights)
November: Week of 11/01: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/08: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/15: Monday, Tuesday & Thursday, 4:45 - 6:00 pm
Week of 11/22: Monday, Tuesday & Thursday, 4:45 - 6:00 pm Week of 11/29: Monday & Tuesday, 4:45 - 6:00 pm 12/5/2009 -- *AAU CROSS COUNTRY NATIONALS -- Orlando, FL
Practice schedules and locations are subject to change, so please read your emails regularly.
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Register now for the Fall cross country season. ### Upcoming Races: 09/03/10 Coach Ted Benz XC Jamboree - Orlando 10/8-9/10 Walt Disney World XC Classic (EMMI) 10/10/10 U Can Finish 5 Miler and 2 Mile - Orlando 10/12/10 Central Florida Middle School Championship -Winter Park 10/23/10 AAU Cross Country National Qualifier -Sanlando Park 11/13/10 Middle School XC State Championship - Tampa 11/27/10 USATF JO XC Nat`l Qualifer - Altamonte Springs 12/04/10 2010 AAU XC National Championship - Orlando ### Notify a coach if you are not getting emails. ### Haiti Relief Fund "Site best viewed with Internet Explorer" |
